AKSHAY KAPUR
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MINDFULNESS RESOURCES

This resources list is curated to get you started simply and right away. If you believe I am missing a key resource on this list, please email me your recommendations.

Books


Spirituality

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Wherever You Go, There You Are
by Jon Kabat-Zinn
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Waking Up 
by Sam Harris
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The Art of Happiness
by Dalai Lama

Meditation

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True Meditation 
by Adyashanti
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Zen Mind, Beginner's Mind 
by Shunryu Suzuki
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Being Peace 
by Thich Nhat Hanh

Psychology

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Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
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Leading from the Emerging Future 
by Otto Scharmer & Katrin Kaufer
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7 Habits of Highly Effective People 
by Stephen Covey

Creativity

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The War of Art 
by Steven Pressfield
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The Artist's Way 
by Julia Cameron
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The Autobiography of Benjamin Franklin (Free)

Non-Duality

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I Am That
by Nisargadatta Maharaj
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The First and Last Freedom
by Jiddu Krishnamurti
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The Transparency of Things
by Rupert Spira

PODCASTS


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Present Moment Mindfulness 
by Ted Meissner
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The Essence of Non-Duality 
by Rupert Spira
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Being Ordinary 
by Tom Buckley-Houston and Mike Kewley

Apps


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Calm
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Zenfriend
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Headspace
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