3. Effective
Learn how to be on without burning out. 64% of people say they’re stressed during a typical workday1. The same drive that makes you productive also leads to stress. Understand how you can improve your overall mental and emotional well-being.
Learn how to be on without burning out. 64% of people say they’re stressed during a typical workday1. The same drive that makes you productive also leads to stress. Understand how you can improve your overall mental and emotional well-being.
2. Balanced
Learn how to successfully manage your work and life. Knowledge work means your "office" is wherever you are (or your smartphone is). How do you know when to turn off? Learn to maximize your energy levels throughout the day.
Learn how to successfully manage your work and life. Knowledge work means your "office" is wherever you are (or your smartphone is). How do you know when to turn off? Learn to maximize your energy levels throughout the day.
1. Focused
Learn how to pay attention to what matters. Or what doesn't. Familiarizing yourself with where your focus lies lets you better understand what inspires, motivates, and drives you.
Learn how to pay attention to what matters. Or what doesn't. Familiarizing yourself with where your focus lies lets you better understand what inspires, motivates, and drives you.
No, but I highly recommend it. The purpose of this group is to get you started in developing a regular practice of meditation and journaling that will help you think more clearly, be more productive, and stay balanced and focused.
This is a no-pressure way to start. You can participate in any of the three activities at any time. I understand that it can take a while to develop these habits, so the group will be here when you're ready.
I am inviting you into a powerful practice of self-awareness that requires your motivation and willingness. That must come from you, so try it out and see if it works for you.
This is a no-pressure way to start. You can participate in any of the three activities at any time. I understand that it can take a while to develop these habits, so the group will be here when you're ready.
I am inviting you into a powerful practice of self-awareness that requires your motivation and willingness. That must come from you, so try it out and see if it works for you.
Do I have to participate in all three?
These "office hours" will be held once a month and will be a 1-hour mix of Q&A, coaching, and shared lessons among the Insight Club members.
A lot of questions will emerge as you meditate and journal, some contextual to you and others that will be common to the group. These calls offer an easy way to discuss:
The calls also let you hear from others about their practice and experience, sharing ideas and answering questions together.
These calls will traditionally be held on Thursday or Friday of the month, but times may vary depending on schedules.
A lot of questions will emerge as you meditate and journal, some contextual to you and others that will be common to the group. These calls offer an easy way to discuss:
- what's holding you back
- causing you confusion
- helping spur insights
The calls also let you hear from others about their practice and experience, sharing ideas and answering questions together.
These calls will traditionally be held on Thursday or Friday of the month, but times may vary depending on schedules.
Monthly Office Hours
Akshay selects from multiple disciplines - psychology, mindfulness, behavioral economics, personal and professional development, emotional intelligence, and neuroscience to ensure individuals and teams improve their overall well-being.
Akshay integrates personal and professional development to help you take on greater challenges, manage risk, and truly accomplish what you set out to do in your work and life.
Akshay integrates personal and professional development to help you take on greater challenges, manage risk, and truly accomplish what you set out to do in your work and life.
Let's be real with each other. Mindfulness is simple
If you fit the profile above and are looking for a guide to help you succeed, click on the link below. I have helped business owners, independent professionals and successful entrepreneurs like you find greater focus and balance in life.
You know there is no easy way, but easier ways to reach your goals. Your drive and motivation can keep you up at night, thinking about all you have to do the next day, or what you missed doing today. You can be both a perfectionist and a procrastinator. You don't like being in a rut, feeling stalled and uncertain about what's next.
You want to make more impact at work, be more creative, and communicate your value better. You network well, but it feels shallow at times. You want to build relationships, based on trust and mutual growth. You want to work with others who share a mindset of creating practical change that will truly make a difference in the world.
You want to be more organized, prioritize better and be more productive overall. You expect a lot from yourself and those around you. Your high standards are part of your success and you want to raise the bar even higher. You know you could accomplish more if you had more energy and time. You seek balance and focus at the same time.
You want to hold yourself more accountable and follow through on your goals and objectives. You read a lot, mostly about business, professional development, and productivity. You put some of it in practice, but know you could improve your career a lot more if you regularly applied the principles you read about in your daily life.
Jon Kabat-Zinn
9 Attitudes of Mindfulness
Mindfulness Meditation at Google
Otto Scharmer
The Blind Spot of Leadership
Operating from the I-in-Now
9 Attitudes of Mindfulness
Mindfulness Meditation at Google
Otto Scharmer
The Blind Spot of Leadership
Operating from the I-in-Now
COACHING
If you want to hold yourself more accountable and follow through on your goals and objectives, then coaching can help. You often know what to do, but don't put it into practice. You could improve your career a lot more and a lot faster if you regularly applied fundamental principles in your daily life.
My clients often want to be more organized, prioritize better and be more productive overall. They expect a lot from themselves and those around them. Their high standards are part of their success and they want to raise the bar even higher. They know they could accomplish more if they had more energy and time. They seek balance and focus at the same time.
You want to make more impact at work, be more creative, and communicate your value better. You network well, but it feels shallow at times. You want to build relationships, based on trust and mutual growth.
My clients often want to be more organized, prioritize better and be more productive overall. They expect a lot from themselves and those around them. Their high standards are part of their success and they want to raise the bar even higher. They know they could accomplish more if they had more energy and time. They seek balance and focus at the same time.
You want to make more impact at work, be more creative, and communicate your value better. You network well, but it feels shallow at times. You want to build relationships, based on trust and mutual growth.