Thank You For JOining!
Dear Developing Mindful Habits Participant,
I am excited that you have chosen to join me for 4 weeks of mindfulness-based professional development! It has been a joy to develop this course over the last year, and I'm looking forward to sharing it with you.
The course includes webinar trainings, mini guides to walk you through the habits, along with journaling and mindfulness exercises that you can practice during and after the course. It is a thorough course that will give you the tools to be more mindful, focused, and balanced at work.
Please add the following dates to your calendar:
All sessions will start at 8pm Eastern and will be 90 minutes in length, including Q&A. The habits you'll learn here will transform the way you approach work and life.
Please email me if you have any questions before the course starts. Below is a short FAQ just in case:
I am excited that you have chosen to join me for 4 weeks of mindfulness-based professional development! It has been a joy to develop this course over the last year, and I'm looking forward to sharing it with you.
The course includes webinar trainings, mini guides to walk you through the habits, along with journaling and mindfulness exercises that you can practice during and after the course. It is a thorough course that will give you the tools to be more mindful, focused, and balanced at work.
Please add the following dates to your calendar:
- Tuesday, January 12th
- Tuesday, January 19th
- Tuesday, January 26th
- Tuesday, February 2nd
All sessions will start at 8pm Eastern and will be 90 minutes in length, including Q&A. The habits you'll learn here will transform the way you approach work and life.
Please email me if you have any questions before the course starts. Below is a short FAQ just in case:
Frequently Asked Questions (FAQ)
What do I need to participate?
All you need is a computer and headphones to join the webinar. The video on your end will be turned off so you can be in your PJs if you like. There will also be a toll-free number provided in case you'd like to use your phone to dial in.
I would recommend having paper & pen nearby if you'd like to take notes. Other than that, just your full attention is needed!
Do I need to be in a quiet space?
It would help. I will lead mindfulness meditation practices during each session, and if you're new to meditation, it will be good to be in a quiet space. I also recommend silencing phones and other notifications during the session.
Is participation required?
No, but it is highly recommended. Asking questions, especially in the context of your own life, makes the material easier to apply. There will be Q&A sprinkled throughout the session, as well as at the end. You can always email me afterwards too.
Do I have to attend all 4 sessions?
Yes, especially since the course is set in a particular sequence to maximize your learning and habit development. If you miss a session, you can watch the download of the audio/video to catch up.
All you need is a computer and headphones to join the webinar. The video on your end will be turned off so you can be in your PJs if you like. There will also be a toll-free number provided in case you'd like to use your phone to dial in.
I would recommend having paper & pen nearby if you'd like to take notes. Other than that, just your full attention is needed!
Do I need to be in a quiet space?
It would help. I will lead mindfulness meditation practices during each session, and if you're new to meditation, it will be good to be in a quiet space. I also recommend silencing phones and other notifications during the session.
Is participation required?
No, but it is highly recommended. Asking questions, especially in the context of your own life, makes the material easier to apply. There will be Q&A sprinkled throughout the session, as well as at the end. You can always email me afterwards too.
Do I have to attend all 4 sessions?
Yes, especially since the course is set in a particular sequence to maximize your learning and habit development. If you miss a session, you can watch the download of the audio/video to catch up.
Course Curriculum
This professional development course follows a specific sequence to help you develop habits that will last. All four sessions are necessary and part of an integrated curriculum in developing a more mindful approach to your work and life.
|
Session 1: January 12RESILIENCE
In the first session, we'll look at mental and emotional reactions to negative events and learn to bounce back quickly. We'll seek to answer the following questions:
|
|
Session 2: January 19SELF-AWARENESS
In the second session, we'll learn where we are directing our attention and what's throwing us off-balance. High-intensity jobs require focus AND sustained performance. We'll seek to answer the following questions:
|
|
Session 3: January 26PRODUCTIVITY
In the third session, we'll dive into what motivates you and what holds you back from being productive. We'll seek to answer the following questions:
|
|
Session 4: February 2CREATIVITY
In the final session, we'll explore what mental and environmental cues boost your creativity levels. We'll see to answer the following questions:
|