A Simple Habit To Stay Level-Headed
Take 5 deep breaths during transitions in your day.
What are transitions? Every time you go from home to work, work to home, lunch to work, work to lunch, meeting to office, meeting to meeting, and other moments when you shift from one mindset to another represents a transition.
In fact, an even simpler way to define transitions is when you're "on the go" or when you feel like you are.
Our go-go-go mentality rarely lets our attentive mind take a break. Rather, it's wired to look for even more things to pay attention to, like checking email, social media, news etc. And most of us operate on the belief that we're more productive because we complete tasks on the go.
That may be true, but how do you feel at the end of the day? How energized or exhausted are you? How much caffeine do you need to maintain that level of alertness? And how much of a crash do you feel later?
Mindfulness is about balanced productivity
Taking those 5 deep breaths during transitions is a simple start.
Mindfulness, especially when it's used in the work setting, can have phenomenal benefits:
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